Quick Stewed Apple Recipe (Fork-Tender!)  (2024)

FAQs

Quick Stewed Apple Recipe (Fork-Tender!) ? ›

In a medium sauce pan, add the peeled and diced apples, lemon juice, 1/3 C (80g) apple cider or apple juice, vanilla extract, maple syrup, sugar, cinnamon, nutmeg, and salt. Stir. Bring the ingredients to a simmer, stir, lid and turn the heat down to low. Cook for 3-5 minutes, checking at three minutes for texture.

Cooking apples will really fall apart whereas eating apples will retain their shape. Taste the mixture and add more sugar if the apples are too sharp, or a dash of lemon juice if they are too sweet. Serve warm or leave to cool and store, covered in the fridge, for up to 5 days.

Did you know that stewed apples, just like bone broth, are great for your gut health? This is because of the fibre, pectin and the flavonoids contained in apples.

Use crisp, firm apples like Granny Smith, Honeycrisp, Pink Lady, Cortland, Fuji, Sweet Tango, McIntosh. There are so many apple varieties they're hard to keep track of! Basically, use your favorite crisp apple and stay away from the softer/mushy varieties like Red Delicious and Gala (those are delicious eaten as is).

Apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales, meaning that they should cause a minimal rise in blood sugar levels (10). Apples have a minimal effect on blood sugar levels and are unlikely to cause rapid spikes in blood sugar, even in those with diabetes.

Any type of citrus juice—lemon, lime, or orange juice—will work here; pineapple juice will do the trick too. These fruit juices contain citric acid, which slows the chemical reaction and prevents browning. (You can also sprinkle the fruit with powdered citric acid, but it may leave a strong sour flavor.)

Similarly, in the morning we have to reignite our slumbering fire of digestion with lighter, easy-to-digest foods such as a stewed apple and eat heavier foods such as grains, meat, eggs, yogurt, and raw fruit later, when our digestion is burning at its optimal strength.

While stewed apples, can often be helpful in improving gut health and symptoms of digestive discomfort, they do contain types of sugar called FODMAPs and showed be avoided if you are following a Low FODMAP diet.

Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)

Apples fill you up and help lower cravings for less healthy foods. In addition, they are full of antioxidants which means they help prevent free radical damage associated with cancer. Be sure to eat them with the peel on to gain the full fiber benefits. This is another simple healthy food that promotes colon health.

What apples don't get mushy when cooked? ›

Pink Ladies and Granny Smiths are our go-to baking apples, but you can choose any kind you like as long as it has a firm texture and a good bit of acidity.

Yes, you can freeze cooked apples. You can also freeze stewed apples with ease, which will help make your next apple crumble an even simpler dessert. Once your apples are cooked, they need to cool completely. Portion them up in small plastic containers, or individual freezer bags, then place them in your freezer.

The best way to keep apples' nutrition intact is to eat them raw since cooking can result in the loss of certain nutrients. Having said that, cooked apples are still a very wholesome food that can contribute to maintaining good overall health.

Some nutrition guidelines suggest that people with diabetes consume 8–10 servings of different fruits and vegetables per day. A serving of fruit is equivalent to one small apple, so a person with diabetes may consider incorporating this amount per day into their diet.

Prepare now, eat later

Store any leftover fruit, covered, in the fridge for up to 2 days or in the freezer for up to 3 months.

Serve warm or store in the fridge for up to a week.

Stewing is a good way to preserve fruits like apples, pears and feijoas. Keep them in the fridge and eat within a few days or freeze for later use.

Once they have been boiled, you need to keep the apples in the refrigerator, or they'll go bad quickly. Store the boiled apples in a ziplock bag or an airtight container. They'll last at least five days in the fridge. You can easily freeze boiled apples too.