Egg Roll in a Bowl Recipe (Egg Roll Filling) (2024)

FAQs

What is egg roll filling made of? ›

Combine cooked pork, cabbage, and carrots in a large bowl; mix until egg roll filling is well combined. Mix four and water together in a small bowl until a paste forms. Heat oil in a large skillet to about 375 degrees F (190 degrees C) or medium high heat.

Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

How many calories are in a bowl of egg roll in a bowl? One serving of this egg roll in a bowl contains 204 calories, 28 grams of protein, 10 carbohydrates, 6 grams of fat and 3 grams of sugar. It's also a good source of potassium and Vitamin A.

When you need to add the filling to our Egg Roll Wrappers, apply our signature ready-to-use filling made with farm fresh cabbage and celery. Our Egg Roll Fillings are blanched and packaged in 10 lb. bags and cases, saving you prep time in the kitchen.

I made these by myself, and it took a lot longer, since I wrapped them all before I even started cooking them. You MUST use ground pork--do not use ground beef or chicken or the weird pink stuff that is ground turkey.

Egg rolls pair well with sweet chili sauce, sriracha, Chinese hot mustard, keto teriyaki sauce, sweet and sour sauce, homemade egg roll dip sauce, and Chinese plum sauce. These sauces provide a balance of sweet, spicy, savory, and sour flavors that complement the egg roll filling.

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

This Skinny Egg Roll in a Bowl is low carb, low calorie, and low in Weight Watchers points. It takes just minutes to throw together and is perfect for a weeknight dinner, and even better for meal prep!

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

The overwhelming amount of net carbohydrates in an egg roll, which reach an estimated 24.69g per 100g serving, present a significant impediment on a diet that typically restricts daily net carbs to something between 20-50g.

How do you keep egg rolls from falling apart? ›

Mix Flour, Cold Water, Egg, and Salt

Get about one and two-thirds cups of flour, a cup of cold water, an egg, and a pinch of salt. Mix that all together in a big bowl until the flour is incorporated. You don't want any clumps. Otherwise, the wrapper will fall apart!

Get a well-ventilated container for your egg rolls. Line the bottom of your storage container with 2-3 paper towels to absorb any oil from your egg rolls. A takeout container or Styrofoam container with 3-5 holes punched it in is perfect for this.

Peanut butter is sometimes used to seal eggrolls to hold them together before frying.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

That's why, unlike spring rolls, egg rolls always have cooked fillings, and almost always include meat. Vegetable egg rolls can be equally hearty though, with a cooked combination of savory veggies like cabbage, celery and onion, plus plenty of seasoning.

A healthier version of homemade sauce for egg rolls is made with jam, pickled plums, vinegar, and seasonings. Common ingredients include apricot jam, Chinese pickled plum or Japanese umeboshi, rice vinegar, sugar, and pickled plum liquid.

This crispy egg roll recipe comes with an easy egg roll sauce for dipping. Learning how to use rice paper wrappers is simple – just dip them briefly in water, fill with shredded vegetables and protein, then fold into a tight roll and air fry or bake until crispy.