Easy Blueberry Sauce Recipe (2024)

FAQs

How do you make blueberries taste good? ›

Macerating—soaking or steeping in liquid and/or sweetener—is one of the easiest and fastest ways to doctor up sub-par berries. Toss them in sugar, honey, or maple syrup, along with a little fresh juice or alcohol (an herbal liqueur, like elderflower spirit, would be great).

Mixing a little coriander in with your blueberry desserts or pancakes will make the blueberries taste more, well, blueberry-y. And there's a scientific reason why.

"If using a colander, you can move the berries with your hands for as long as needed to fully wash them," she adds. Once you've given berries a long, thorough rinse, dry them in the colander with a cloth or a paper towel. Then they're ready to eat!

If you refer to the diagram above, you'll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

Don't forget about spices and herbs. Blueberries pair well with basil, cinnamon, ginger, lavender, lemon, thyme, nutmeg, rosemary, mint, and many more!

How many blueberries can you eat a day? Generally, adding a 1/2 to 1 cup of fresh or frozen blueberries to your daily diet is a healthy and reasonable amount. Even 1/3 cup a day has been associated with a reduced disease risk. This amount provides a substantial dose of antioxidants, vitamins and fiber.

If the blueberries you're tasting seem too tart, let them continue ripening on the plant a little longer. Blueberries can remain on the bush for around 10 days after they begin to ripen, during which time they become plumper and sweeter. Keep an eye on them and keep sampling!

Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

Blueberry Baking Chemistry

Blueberries turn greenish-blue in a batter that has too much baking soda (or grey in a smoothie with a lot of dairy), which creates an alkaline environment. That's why mixing a little lemon juice into your batter or smoothie will give you a more vibrant color.

Cucumber Blueberry: A refreshing and unique flavor combination; cucumber combines with blueberries to make a cool summer treat perfect in salads or summer drinks. Citrusy and fresh green notes from cucumber helps to bring out the natural sweetness and fragrant floral notes in fresh blueberries.

Why do you eat blueberries on an empty stomach? ›

It is a good idea to reach out for that bowl of blueberries which are high in antioxidants, particularly anthocyanins, which are known for their brain-boosting properties. When eaten on an empty stomach, blueberries can prevent memory decline and also maintain blood sugar levels.

Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.

Use a 50-50 mix of potting soil and peat moss as your planting media. Wet it thoroughly before placing it in the container. If the shrub is pot bound gently tease the roots to encourage root expansion into the potting media.

Blueberries do best with 2-4 inches of mulch over the roots to conserve moisture, prevent weeds and add organic matter. Bark O Mulch, acid compost, sawdust and grass clippings all work well. Repeat every other year. Do not use bark or sawdust from cedar or redwood trees.

This versatile fruit pairs well with other berries, cardamom, mango, lemon, hazelnut, ginger, fig, and lavender.

However, the best trick for sweetening up a bitter batch of berries is to cook them down. As the juice of the berries is released, the berries will turn sweeter, especially when combined with sugar, honey, and spices.