Baked Pumpkin Parmesan Chicken - Recipe Girl (2024)

45 minutes minutes

5 from 1 vote

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Here’s a good idea for using up your pumpkin puree all year long: Baked Pumpkin Parmesan Chicken

Baked Pumpkin Parmesan Chicken - Recipe Girl (1)

This easy dinner recipe is something your whole family will enjoy. I improved the nutrition on classic baked Parmesan Chicken by substituting a large component of the fat with pure pumpkin puree.

A lot of people don’t realize that pumpkin can be used as a substitution for butter, oil and eggs- which cuts fat, calories and cholesterol from your favorite recipes. Pumpkin is considered a superfood! It’s a good source of fiber and an excellent source of vitamin A and the antioxidant beta-carotine.

Baked Pumpkin Parmesan Chicken - Recipe Girl (2)

In this recipe, pumpkin is blended with Parmesan, spices and a tiny bit of mayonnaise to create a delicious topping for baked chicken. You can store your leftover pumpkin in a re-sealable container in the fridge for up to one week (to use in other recipes). Or you can store it in a freezer-safe container for up to three months in your freezer.

Baked Pumpkin Parmesan Chicken - Recipe Girl (3)

Halfway through baking your chicken, more Parmesan is sprinkled on top.

Baked Pumpkin Parmesan Chicken - Recipe Girl (4)

The result is a delicious and moist baked chicken with a flavorful topping.

Cool pumpkin facts!

  • You can improve the nutrition of your cake or brownies by replacing the fat or oil with pumpkin.
  • Add 1/4 cup of pure pumpkin into 1 cup of store-bought hummus for a touch of color and added natural flavor.

Baked Pumpkin Parmesan Chicken - Recipe Girl (5)

This recipe was taste-test approved by five people who happened to be milling about my house. I got some big eyebrows when I told them there was pumpkin in the recipe. They were super curious to see how this chicken was going to taste. Big thumbs-up all around upon tasting a few bites. The pumpkin works wonders to keep the chicken tender while baking, and it makes for a fabulous pairing with the Parmesan cheese too!

If you happen to be following the Weight Watchers WW plan, you will find a link to WW Points on the recipe card below.

Baked Pumpkin Parmesan Chicken - Recipe Girl (6)

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5 from 1 vote

A lighter dinner idea for baked chicken with a pumpkin parmesan topping.

Recipe Details

Prep Time: 10 minutes mins

Cook Time: 45 minutes mins

Total Time: 55 minutes mins

Course: Main Course

Cuisine: American

Keyword: baked chicken, parmesan, pumpkin

Servings: 4 servings

Calories: 393kcal

Author: RecipeGirl.com

Ingredients

Instructions

  1. Preheat the oven to 375℉. Spray a medium casserole dish with nonstick spray.

  2. Place the chicken breasts in the prepared casserole dish.

  3. In a medium bowl, stir together the pumpkin, ¾ cup Parmesan, mayonnaise, garlic and onion powder, parsley, salt and a generous sprinkle of freshly ground black pepper. Divide the mixture evenly over the chicken breasts, patting to cover the tops.

  4. Bake for 30 minutes, uncovered. Sprinkle the remaining Parmesan on top of the chicken. Bake an additional 15 minutes, or until the chicken is cooked through and the cheese is melted. Serve immediately.

Notes

  • If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of mayonnaise that is known to be GF.

Nutrition

Serving: 1serving, Calories: 393kcal, Carbohydrates: 9g, Protein: 46g, Fat: 19g, Saturated Fat: 7g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Trans Fat: 0.03g, Cholesterol: 139mg, Sodium: 1373mg, Potassium: 799mg, Fiber: 2g, Sugar: 2g, Vitamin A: 7478IU, Vitamin C: 4mg, Calcium: 301mg, Iron: 2mg

Here are a few more recipes utilizing pumpkin for dinner that you might enjoy:

Disclosure: I’ve partnered with LIBBY’S Pumpkin to share ideas about how you can use pumpkin in your recipes all year long. I only partner with brands that I use already in the Recipe Girl kitchen. This is a product that I know and love and use in my kitchen quite often!

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Baked Pumpkin Parmesan Chicken - Recipe Girl (2024)

FAQs

Why bake chicken uncovered? ›

Uncovered Baking: Crispy Texture and Browning

While covered baking is advantageous for retaining moisture, uncovered baking has its merits as well. Here's why: Crispy texture. Uncovered baking allows the chicken to develop a crispy exterior.

How to make chick in the oven? ›

Method
  1. Trim and salt the chicken: Trim the chicken pieces of excess fat. ...
  2. Preheat the oven to 400°F (205°C).
  3. Prep the chicken: Pat the chicken pieces dry with a paper towel. ...
  4. Bake the chicken: Bake (uncovered) in the oven for 30 minutes at 400°F (205°C). ...
  5. Let the chicken rest: ...
  6. Make the gravy: ...
  7. Serve:

Is it better to bake chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Is it better to bake chicken with foil on or off? ›

It delivers mouth-watering results: By using foil to bake chicken, you seal in its juices as it steams. This keeps your chicken moist and wonderfully flavorful. It gives you a complete meal in a packet: While you can bake your chicken alone, using foil allows you to build a delicious, all-in-one meal.

How long do you bake chicken at 350 in the oven? ›

Bake a 4-oz. chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

What temperature is best for baking chicken in the oven? ›

For large boneless, skinless chicken breasts: cook them 20 to 30 minutes in a 375 degrees F oven. For large bone-in, skin-on chicken breasts: cook them 35 to 40 minutes in a 375 degrees F oven.

What should you season chicken with? ›

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

Do you bake chicken at 400 covered or uncovered? ›

If you're in a hurry, you'll want to know how long you bake chicken at 400°F: Follow step 1 above, then bake the chicken pieces, uncovered, in the 400°F oven 25 to 30 minutes, until no longer pink or until chicken is done (using baked chicken temperatures above).

How do you keep chicken from drying out when you bake it? ›

Make the chicken thinner

Thinner breasts or cutlets are less likely to dry out, as they won't spend as much time in the pan. A simple option is to pound the chicken until it is 1/4 to 1/2 inch thick, using a meat mallet/pounder, heavy skillet or even a hammer. This is best done between parchment paper or plastic wrap.

What happens if you leave chicken uncovered? ›

Bacteria growth: Leaving cooked chicken uncovered in the fridge can increase the risk of bacterial growth, particularly if the chicken was not properly cooled before being placed in the fridge. This can lead to foodborne illnesses such as salmonella or E.

Should you cook chicken covered or uncovered on the stove? ›

If you are cooking a chicken on top of the stove by browning in butter and then simmering, cover your chicken. If baking a cut up chicken in the oven, no cover is needed. If stewing chicken pieces on top of the stove with vegetables, cover the chicken. If roasting a chicken, roast uncovered for 3./4 hour in a 425 oven.

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